Ramadan Training Guide
This is not going to be your usual guide to training. It’s not only about training during the month of Ramadan, but also about the integration of martial arts principles in Ramadan. Every year when Ramadan comes around, people who workout become confused as to what to do about their training, while others view it as as an opportunity for weight loss. Some worry about getting weaker and taking a break from exercise, some are…
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