Ouch …My Back Hurts
Spine is considered as a multifaceted pinnacle, around which the body revolves. Its function is of paramount importance for the performance of daily activities and this importance can’t be stressed more in case of martial arts. Balance is the key to any physical movement and the kinetics involved in the execution of a kick, punch or just taking a proper stance are overwhelming. Whole of the movement is executed around the axis of the spine….
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