Watch out Guys, this Gal will give you some Serious Fitness Goals……

Watch out Guys, this Gal will give you some Serious Fitness Goals……

Sidra Noureen is an aspiring body-builder and a certified Jacked Nutrition personal trainer who has been in the fitness industry for more than 6 years. However she went through an amazing body transformation in just 2 years where she went from skinny to defined muscular person making her a real bodybuilding inspiration. Awesome biceps, triceps, glutes, quads, you just name it and she got it all and can easily compete with those big guys in…

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Conversation with The Grenade

Conversation with The Grenade

Faizan Khan also known as “The Grenade” is a fighter from Team Fight Fortress who is famous for his striking skills both in standing and ground game. He is soon going to fight Susovan Ghosh of India in Ultimate Beatdown on November 28, 2015 at Malaysia. In order to gain insight about his upcoming fight, we had the following conversation with him: From which area of Pakistan do you actually belong and where were you brought up? I belong…

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Up Close with Mubz Bajwa

Up Close with Mubz Bajwa

Mubz Bajwa, a British-Pakistani Muay Thai Fighter, is famous for his endurance accomplishments including Guinness World Record of 111 full contact consecutive kickboxing rounds which he did for charity. He also did 4 hours of bag work while fasting in the month of Ramzan for the charity again. With the announcement of new fight promotion Redemption International Fight Night (in collaboration with K7), it was announced that Mubz will be fighting Sing Noi in their…

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How To Beat Bigger Grapplers

How To Beat Bigger Grapplers

At intermediate and higher levels (amateur and particularly professional) the lighter students at a BJJ/grappling academy have it a little tougher than the average (and larger) sized fellow practitioners. The conventional platitude for BJJ “size doesn’t matter” isn’t entirely true as much of the time as many believe. Getting trapped under a heavier opponent that outweighs you by 20+kgs (50+lbs) is not fun! I am roughly 130lbs bodyweight so trust me when I say I…

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Bullet Tooth and The Dream Beg bagged PMM Awards

Bullet Tooth and The Dream Beg bagged PMM Awards

British-Pakistanis, Umer Bullet Tooth Kiyani and Qasim The Dream Beg, have won the first awards of Pakistan Music and Media (PMM) Awards in their respective sports categories on September 3, 2015 in Birmingham (UK). The Pakistani Music and Media Awards (PMMA) have been launched this year to recognize and celebrate the outstanding contributions and grassroots initiatives by individuals and groups across the UK with Pakistani and British Asian heritage. Umer “Bullet Tooth” Kiyani who won…

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Review of “Shah” – The Movie

Review of “Shah” – The Movie

Guess what, peeps? I went to the premiere of SHAH! I bet some of you are jealous, eh? The thing is, I hate Pakistani media. I hate our TV, and our movies, with a passion. They are over-acted, the scripts so boringly simple and always seem to be about the same things: love or marriage conflicts. To spice things up a bit they’ll throw a little family turmoil in as well. So uncreative, so dull!…

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The Pakistani Nayl

The Pakistani Nayl

This Article has been written by Shahid aka Bobby D from the Hip Hop Community of Pakistan. He tells MMA journey of his student Nayl. Not so long ago, Nayl walked into Cortex 3 sports venue, where fights took place at Club Synergy on April 4th of this year. We had a nice large crowd of visitors, way before even the event started. As I looked to the corner, I saw a young teen experiencing excitement…

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BJJ/MMA On A Budget

BJJ/MMA On A Budget

It was only yesterday that THIS ARTICLE hit me. I understand that BJJ and grappling are a relatively new phenomenon in Pakistan and as such a very small community. However even within our community, the issue of cost can be a huge factor sometimes. At times the community loses talent because of costs too. Reading the above article pushed me to take a look at my martial arts related expenses and how I overcome or circumvent or…

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Bullet Tooth honored with Pride of Community Award

Bullet Tooth honored with Pride of Community Award

  Umer “Bullet Tooth” Kayani, a Pakistani MMA fighter residing in UK, has been presented with the Awaaz Radio 2015 Pride of Community Award on March 29, 2015 at Awaaz Radio 4th Anniversary Event. The award was presented to Mr. Kayani by Member of Parliament (MP) Mr Steve Baker for Mr. Kayani’s achievements in a short span of time. As quoted from Awaaz Radio facebook page: “He also is the first Asian to win three fights in a row….

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A Polite Reply

A Polite Reply

Former Mr.Pakistan, Mr.Karachi and Mr.Sindh Atif Anwer won Arnold Classic “over 100 kg class” title in Australia. PAK MMA Team congratulates Mr. Atif on having this honor. I would like to start by saying congratulations to Atif Anwer. He has indeed made us proud and in winning such a grandiose competition has given us all hope in this country. We salute you sir, bodybuilding is indeed a great art! I write this as a polite…

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