Health Benefits of MMA training

Mixed martial arts (MMA) is a complete combat sport that allows both striking and grappling techniques with different fighting styles including boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, Taekwondo, karate, Judo etc. It is the fastest popularity gaining sport in the world as it accompanies training methods like Cross Fit and High Intense training (H.I.T) circuits which are effective in maintaining health and improving body fitness.

One of the most lucrative benefits of this form of training is enhanced strength. Mixed martial arts is undeniably the only competitive physical fitness program that offers full body exercise and fitness as it targets all the major muscles of the body. Contrary to the traditional exercise techniques that focus on one primary muscle, MMA brings muscle confusion to the exercise routine and thus makes the muscles more responsive to the exercises. This exercise course also helps individuals to protect against medical conditions and other weaknesses as it builds endurance in the body both against the pain and various illnesses.

Cardiovascular conditioning is similarly utilized in MMA training. By increasing your endurance, your heart, lungs, and other bodily systems will perform at much better levels. With improved strength and endurance, you will get superior balance and flexibility. You can forget tripping over your own feet. As core muscles become more powerful you will be able to prevent falls along with other injuries.

In Pakistan, “Synergy MMA Academy” is the top gym in DHA Lahore where you can truly get all these possible benefits. The programs at Synergy are not only designed to benefit athletes and MMA competitors, but also those who are interested in learning self defence, improve physical fitness level, gaining self confidence, and weight loss in Lahore.

MMA training at Synergy is held under “Bashir Ahmad”, who is the pioneer of MMA in Pakistan. He started training in the sport of Brazilian Jiu Jitsu six years ago while attending George Mason University in Fairfax, Virginia. Bashir is truly one of the biggest fan of MMA and student of the Martial Arts. He has professionally fought Muay Thai in Thailand and is ranked number 3 in Muay Thai by the Global Combat Alliance based in the Eastern United States.  He migrated to Pakistan in 2009 to promote the sport of Mixed Martial Arts and to make Pakistan’s first MMA team. Bashir Ahmad is currently the head instructor at Synergy MMA Academy and Fitness Club in Dha Lahore who teaches MMA, Muay Thai and BJJ.

At Synergy MMA Academy, the training facility includes almost 500 square feet of gymnastic/MMA mats, a 22′ boxing ring, cross fit stations, weight equipment, a 24′ half cage, heavy bags, boxing/Muay Thai pads and changing rooms. So build muscle and lose fat in DHA Lahore at Synergy, the top functional fitness facility and MMA/Martial Arts School in Pakistan. A combination of different training methods makes Synergy the best gym in DHA Lahore and in Pakistan to get the results that you need in a short span of time.



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