Shaheen Smoker June 16th

Shaheen Smoker June 16th

On June 16th at Synergy MMA Academy (club-synergy.com) amateurs from around DHA, Lahore and possibly from outside of Lahore will be converging to test their skills in a friendly non-competitive atmosphere where safety and experience are the first priority. Jiu Jitsu, Boxing, Kickboxing and MMA fights are on all the card. If your interested in taking part or even coming to watch please contact 0334-413-7706 Registration is 250 PKR. All entrants will receive a certificate….

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Health Benefits of MMA training

Health Benefits of MMA training

Mixed martial arts (MMA) is a complete combat sport that allows both striking and grappling techniques with different fighting styles including boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, Taekwondo, karate, Judo etc. It is the fastest popularity gaining sport in the world as it accompanies training methods like Cross Fit and High Intense training (H.I.T) circuits which are effective in maintaining health and improving body fitness. One of the most lucrative benefits of this form of…

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Health Benefits of Kickboxing

Health Benefits of Kickboxing

Kickboxing is a subset of martial arts from Thailand commonly known as Muay Thai, an art practiced for centuries. Kickboxing got attention in the west when martial arts became popular among villains in western movies. After gaining popularity in the west, kick boxing produced similar styles in Sub Continent region, ranging from combat to a cardio-focused workout. Kickboxing finds its origins in Karate and is a martial art technique that involves controlled kicking and punching…

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Sun Warrior sponsors MMA Pakistan

Sun Warrior sponsors MMA Pakistan

Sun warrior is one of the leading manufacturers in health supplements industry. It produces and retails super foods, protein supplements, minerals and herbal supplements. It offers raw vegan protein powder; suitable for both vegetarian and non-vegetarian. Sun warrior products contains no animal extracts and completely free from additives. It is made from whole grain brown rice and contains no soy protein or other soy products. Sun warrior has an immensely beneficial product range for your…

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How Sunwarrior can help your Health, Physique, and Performance

How Sunwarrior can help your Health, Physique, and Performance

Sun warrior is one of the leading manufacturers in health supplements industry. It produces and retails super foods, protein supplements, minerals and herbal supplements. It offers raw vegan protein powder; suitable for both vegetarian and non-vegetarian. Sun warrior products contains no animal extracts and completely free from additives. It is made from whole grain brown rice and contains no soy protein or other soy products. Sun warrior has an immensely beneficial product range for your…

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Paindu training vs. Scientific training

Paindu training vs. Scientific training

Workouts done in paindu fashion with focus on selected muscles and high protein diet only, is traditionally called and labelled as Desi or Paindu training. It can be seen till now in 21st century that most of the people in sub-continent are still following and doing historical paindu style training in paindu gyms. For these people, training is all about weight lifting with focus on having big arms (especially biceps) and eating very high protein…

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Grand Opening of Synergy!

Grand Opening of Synergy!

“Mixed Martial Arts is the fastest growing sport in the world” has become a cliche amongst fans of these exciting sport but no matter how much anyone repeats this doesn’t take away from the truth. Pakistan is no exception to this combat sport phenomenon made famous by the Ultimate Fighting Championship (UFC). For those of you who have been following this blog you have seen the evolution of the sport within the country. We are…

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Health Benefits of Boxing

Health Benefits of Boxing

Boxing has been a great health trend in West since now because it can dramatically improve your body physique and makes you healthy. Whether you are a professional boxer or only have interest in the sport as a recreation, boxing training can truly give you countless health benefits. It is one of the best weight loss programs which are effectively helping unlimited number of people to lose excess amount of weight in a short period…

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Updates on Shaheen MMA Academy – Synergy Fitness

Updates on Shaheen MMA Academy – Synergy Fitness

It has been three months since Shaheen MMA Academy has been up in running in Lahore, Pakistan. As Pakistan’s first dedicated MMA gym, Shaheen MMA Academy has gotten a good response regarding the training given at the gym.  Students get to learn a variety of fighting styles that cover all areas of combat, giving Shaheen MMA students a more versatile fighting approach than is available in other Martial Arts clubs in Lahore. A focus on…

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Children’s Martial Arts Summer Camps

Children’s Martial Arts Summer Camps

The kids are getting out of school and they will be free for the next few months. Now is the time that parents and students themselves decide to enroll their children or themselves into a healthy activity that will keep them busy and possibly enrich them with some new skills or knowledge. For this reason Summer Camps have become popular amongst those who can afford them as an enlightened and modern way to have your…

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