lahore – PAK MMA Blog

Shaheen Smoker June 16th

Posted on June 9, 2012May 7, 2015 by admin

On June 16th at Synergy MMA Academy (club-synergy.com) amateurs from around DHA, Lahore and possibly from outside of Lahore will be converging to test their skills in a friendly non-competitive atmosphere where safety and experience are the first priority. Jiu Jitsu, Boxing, Kickboxing and MMA fights are on all the card. If your interested in taking part or even coming to watch please contact 0334-413-7706 Registration is 250 PKR. All entrants will receive a certificate….

Health Benefits of MMA training

Posted on January 14, 2012May 7, 2015 by admin

Mixed martial arts (MMA) is a complete combat sport that allows both striking and grappling techniques with different fighting styles including boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, Taekwondo, karate, Judo etc. It is the fastest popularity gaining sport in the world as it accompanies training methods like Cross Fit and High Intense training (H.I.T) circuits which are effective in maintaining health and improving body fitness. One of the most lucrative benefits of this form of…

Health Benefits of Kickboxing

Posted on January 14, 2012May 7, 2015 by admin

Kickboxing is a subset of martial arts from Thailand commonly known as Muay Thai, an art practiced for centuries. Kickboxing got attention in the west when martial arts became popular among villains in western movies. After gaining popularity in the west, kick boxing produced similar styles in Sub Continent region, ranging from combat to a cardio-focused workout. Kickboxing finds its origins in Karate and is a martial art technique that involves controlled kicking and punching…

Sun Warrior sponsors MMA Pakistan

Posted on January 14, 2012May 7, 2015 by admin

Sun warrior is one of the leading manufacturers in health supplements industry. It produces and retails super foods, protein supplements, minerals and herbal supplements. It offers raw vegan protein powder; suitable for both vegetarian and non-vegetarian. Sun warrior products contains no animal extracts and completely free from additives. It is made from whole grain brown rice and contains no soy protein or other soy products. Sun warrior has an immensely beneficial product range for your…

How Sunwarrior can help your Health, Physique, and Performance

Posted on January 14, 2012May 7, 2015 by admin

Paindu training vs. Scientific training

Posted on January 14, 2012May 7, 2015 by admin

Workouts done in paindu fashion with focus on selected muscles and high protein diet only, is traditionally called and labelled as Desi or Paindu training. It can be seen till now in 21st century that most of the people in sub-continent are still following and doing historical paindu style training in paindu gyms. For these people, training is all about weight lifting with focus on having big arms (especially biceps) and eating very high protein…

Grand Opening of Synergy!

Posted on October 18, 2011May 7, 2015 by admin

“Mixed Martial Arts is the fastest growing sport in the world” has become a cliche amongst fans of these exciting sport but no matter how much anyone repeats this doesn’t take away from the truth. Pakistan is no exception to this combat sport phenomenon made famous by the Ultimate Fighting Championship (UFC). For those of you who have been following this blog you have seen the evolution of the sport within the country. We are…

“Where’s the Machines Yaar?”

Posted on October 16, 2011May 7, 2015 by Bashir Ahmad

Machines.machines, machines…Everyone wants machines. For the past couple of weeks, I am paying for the mistake of placing “body building” as one of things we are offering at our new gym Synergy Fitness Club, which absorbed my previous MMA gym Shaheen MMA. Because we are offering Cross Fit and have a decent number of free weights at the gym I figured I may as well put “Body Building” as one of the things you can…

Nadeem Naeem

Posted on September 3, 2011May 7, 2015 by admin

Nadeem Naeem Chaudary Pakistan MMA record 1-0 Age 30 Weight 93 kg (205 lbs) Team Shaheen With almost two decades of wrestling experience, Nadeem is the first high level wrestler to make the transition into MMA. International competitive experience and a narrow miss to being selected for Pakistan’s Olympic team make Nadeem THE force to be reckoned with at the light heavy weight category. His MMA story begins with a meeting with PAKMMA head and…

Bashir Ahmad

Posted on September 3, 2011May 7, 2015 by admin

Bashir Ahmad Pakistan MMA record 2-0 Muay Thai record 5-3 Age 28 Weight 70 kg (155 lbs) Team Shaheen Bashir Ahmad is the founder of PAKMMA and captain of Team Shaheen. Bashir Ahmad is well known amongst the martial arts community in Pakistan for pioneering the sport of MMA in the country. Arguably the most well rounded fighter in the Pakistani MMA scene, Bashir Ahmad has trained all over the world and touts his stylistic…

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