Baseline

Baseline

I have been waiting for my package of Sunwarrior products for a few days now and expected it to come some time next week but it came a week earlier than expected and I have to say I am very excited! Having been an athlete for a number of years, I have tried lots of supplements. I stick to a few basic ones year round, mostly natural stuff, spirulina, bee pollen and fish oil are…

Read More

“Where’s the Machines Yaar?”

“Where’s the Machines Yaar?”

Machines.machines, machines…Everyone wants machines. For the past couple of weeks, I am paying for the mistake of placing “body building” as one of things we are offering at our new gym Synergy Fitness Club, which absorbed my previous MMA gym Shaheen MMA. Because we are offering Cross Fit and have a decent number of free weights at the gym I figured I may as well put “Body Building” as one of the things you can…

Read More

Sihanoukville, Cambodia

Sihanoukville, Cambodia

So, for the past couple days I have been in Sihanoukville on the southern coast of Cambodia. I thought I would spend a few days here to relax before heading back to Thailand for some more training but I think I may be here just a few days longer. The place is very laid back and there aren’t too many people around as it is low season. I, of course did a search before entering…

Read More

The Fundamentals of Combat Fitness

The Fundamentals of Combat Fitness

Over the years, Pakistani’s have become more conscious of being fit. For most guys though, being fit means, being big and strong. Having the physique of Arnold is what is striven for.  Body building gyms are popping up all over the country and as you walk down the street you see more and more guys with the broad build one gets from spending hours in the gym pumping iron. However, having a body builders body…

Read More